This event is now over
Mala & Mimosas
Celebrate Life! Welcome the Sun!
Join us at the BEAUTIFUL Casade Springd Nature Preserve for a morning of Yoga, meditation, adult refreshments and mature sisterhood.
We'll begin the morning with a brief, energizing hike to the rocky shoals overlooking the gorgeous Creek. We'll set our intention for the day, then begin our Yoga Mala practice.
Our practice will end with a relaxing guided meditation, then we'll enjoy freshly made mimosas, healthy, invigorating snacks and warm fellowship with like-minded sisters.
Intention: Self Love and Sisterhood.
What is a Yoga Mala?
A Yoga Mala is comprised of 108 Sun Salutations practiced in 9 sets consisting of 12 Sun Salutations A’s. Sun Salutation A is the classical Surya Namaskar series of twelve physical poses linked together with breath.
What are some of the benefits of Surya Namaskar (Sun Salutation):
:: Promotes healthy digestion and gets rid of constipation and dyspepsia.
:: Strengthens and tonifies abdominal muscles by the alternate stretching and compression of abdominal organs.
:: Ventilates the lungs, and oxygenates the blood.
:: Acts as detoxifying agent: rids body of enormous quantity of carbon dioxide & other toxic gases.
:: Quiets the nervous system and improves memory.
:: Promotes sleep and calms anxiety.
:: Normalizes the activity of the endocrine glands - especially the thyroid gland.
:: Improves muscle flexibility.
:: Helps reduce fat.
:: Improves grace and easeful movement of the body.
:: Keeps your spine flexible.
April 13, 2019
8:31 am to 1:00 pm
Cascade Springs Nature Preserve
2852 Cascade Road SW